My no nonsense , friendly approach will help you cut through the confusing distractions that can fill the fitness space.

My goal is to support you to find ways to exercise that are relevant, meaningful and effective for a lifetime.

The breadth and depth of my knowledge and experience means I can help you navigate the pitfalls of the industry to develop your movement skills and confidence.

I offer regular one to one coaching in small personal training gyms. These focussed, fun sessions will motivate you to do more, future proofing your fitness for a lifetime. I emphasise learning correct movement technique from the start and throughout. For me, the Swiss Ball is an essential and versatile tool for stimulating the core, improving stability and posture, and introducing the primal movement patterns of Lunge, Squat, Push, Pull, Bend (hinge) and Twist

As your movement ability and exercise vocabulary progresses, we will begin to add load using dumb bells, barbells, kettle bells, cable machines and various other weights to increase your strength. For those who want to improve their speed and power I like to introduce the Olympic Lifts too. I consider strength training as essential for everyone, to maintain joint health and mobility, bone density and metabolic health.

Cardio-vascular fitness is important too, but I won’t come running with you if you can run by yourself, and your workout won’t be my workout. In your session I will coach you to move better whilst encouraging you to find ways to exercise independently too.

PT terms and conditions

I ask my clients to commit to three months (12 sessions) as a minimum for us working together. We decide on a weekly slot which will become your regular commitment to exercise with me, around which I’ll encourage you to build other weekly training habits.

I charge £65/hour and invoice you at the end of the month for the sessions we have had. Payment is by bank transfer.

All bookings are by appointment only, so please call me on 07775 881366 or e mail jo@jomcrae.co.uk with your enquiry so that we can get the ball rolling.