Personal Training

chestpressdb

I’m lucky enough to have always loved exercise, but I recognise that not everyone feels that way. I’m not interested in battering you into shape, or squeezing those last painful drops of sweat out of you. I’m interested in getting you fitter and healthier, so that you move and feel better.

Looking for a personal trainer at home?

(Bromley area)

A lot of my personal training clients come to me because they don’t want to train in a gym, but do want to learn how to move well and stay healthy and active for a lifetime. They might be nervous or lack confidence in their movement because of lack of experience or injury issues such as back pain or poor posture. After a few months working with me they tell me things they have noticed they can do easily all the time. Things that used to be difficult or impossible, that make them feel more capable, more confident, and more in control.

If you want to train with me at home I will ask you to buy a Swiss Ball and a simple set of spinlock dumb bells, but I will bring a variety of other equipment to your sessions to keep them varied, fun and relevant. Working in whatever space you have available (you don’t need much) we focus on ‘functional fitness’ elements that enable you to lift, carry and move objects safely, together with including other aspects such as cardiovascular fitness or balance training as relevant to your goals.

Kettlebells

Gym based training in Shoreditch

Clients who work with me in my gym location are normally members of a gym themselves, but are looking for some structure and focus to their sessions, so that when they get into the gym they know what to do and why they our doing it. Our training sessions together form a foundation from which to teach the exercises that you will work through independently in between.

Underpinning all of my training is a ‘corrective’ approach which helps to balance your body whilst improving your functional fitness. This means addressing flexibility, core condition, and strength as a connected whole, changing those aspects that need attention, and ensuring that you are moving you towards improved physical performance, and away from pain and injury. Learning correct technique is essential, and I emphasise the importance of good form in all my coaching.

This may all sound a bit serious, but I assure you your sessions will not be. I do the thinking behind your work outs so that you don’t have to. Your training will be fun, but purposeful, and I will be there to encourage and motive you along the way, but also to teach you to stay fit and healthy through leading a healthy lifestyle yourself.

Personal Training terms and conditions

I charge £55/hour for Personal training and expect you to commit to a regular appointment time once a week for at least three months. This helps me to manage my diary, but also helps you develop and commit to a regular exercise routine. Cancellations of session with less than 24 hours notice are charged at the full rate.