With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.

Latest Articles

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Back to Movement School

September still has that ‘back to school’ vibe for me, even though I’m no longer a child and am not a parent – I feel like I want to buy… Read the Rest →

Beyond Bike fitting

Every once in a while a client falls into my lap who I know is going to become a teacher. If I’m honest my first reaction is a sense of… Read the Rest →