September still has that ‘back to school’ vibe for me, even though I’m no longer a child and am not a parent – I feel like I want to buy… Read the Rest →
With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.
Every once in a while a client falls into my lap who I know is going to become a teacher. If I’m honest my first reaction is a sense of… Read the Rest →
Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →