Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →
With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.
Time flies when you’re having fun, but for a cyclist with back pain it can stretch out for what seems like forever. It’s now a year since Phil came to… Read the Rest →
The ‘flat back’ position sought after by cyclists has excited the interest of many commentators, fans and onlookers, and by most accounts has been the mark of a good rider…. Read the Rest →