With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.

Latest Articles

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Letter to my younger self

I know you’re anxious, and a bit excited too, at the start of your career in fitness. The academic stuff has reached the end of the road, and you’ve turned… Read the Rest →

Operation Impact

For quite a while now I’ve been deliberately battering my naturally fairly feeble body. Over the last couple of years I have upped the anti with greater loads and higher… Read the Rest →