Every once in a while a client falls into my lap who I know is going to become a teacher. If I’m honest my first reaction is a sense of… Read the Rest →
With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.
Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →
Time flies when you’re having fun, but for a cyclist with back pain it can stretch out for what seems like forever. It’s now a year since Phil came to… Read the Rest →