I know you’re anxious, and a bit excited too, at the start of your career in fitness. The academic stuff has reached the end of the road, and you’ve turned… Read the Rest →
With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.
Phil is just an ordinary bloke. An ordinary bloke who likes to ride a bike. Phil and I know each other from Wednesday rides out with Bigfoot CC, but he… Read the Rest →
For quite a while now I’ve been deliberately battering my naturally fairly feeble body. Over the last couple of years I have upped the anti with greater loads and higher… Read the Rest →