With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.

Latest Articles

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Operation Impact

For quite a while now I’ve been deliberately battering my naturally fairly feeble body. Over the last couple of years I have upped the anti with greater loads and higher… Read the Rest →

Don’t bite the hook…

Emotions have been running high recently, both in the world of cycling and in the world of Jo. Many people raised their voice on the issues around bullying in women’s… Read the Rest →

On discipline and deadlines..

I’m self employed, self determined and for the most part, self motivated. Freedom is something close to my heart. Having the freedom to say what I want and to be… Read the Rest →