The ‘flat back’ position sought after by cyclists has excited the interest of many commentators, fans and onlookers, and by most accounts has been the mark of a good rider…. Read the Rest →
With more than 15 years' experience working full time as an exercise professional, I have the knowledge, skills and experience to bridge the gaps between rehab, fitness and performance. I want to help you perform at your best in life and sport, pain and injury free, and energised and healthy. With a healthy and fit body to play with, you can live your life to the full, doing what you want, the way you want to do it.
I know you’re anxious, and a bit excited too, at the start of your career in fitness. The academic stuff has reached the end of the road, and you’ve turned… Read the Rest →
Phil is just an ordinary bloke. An ordinary bloke who likes to ride a bike. Phil and I know each other from Wednesday rides out with Bigfoot CC, but he… Read the Rest →