Cycling Coaching

www.davehaywardphotos.com

www.davehaywardphotos.com

While conditioning remains my specialty, in recent years I have worked with a select number of cyclists as mentor/coach on their sport specific ‘on the bike’ training. This has mostly been a natural evolution where clients who have been working with me on a conditioning program have then wanted to turn their attention back to their cycling. In these cases, integrating cycling fitness with off the bike conditioning can be the final step in moving from rehab back to performance.

I have a person centred approach to coaching and try to get to know what each cyclist needs through our working relationship. My approach is relatively ‘low-tech’ and I will use training tools as appropriate and relevant to the client, but prefer to focus on helping riders understand for themselves how to plan, periodise and execute their training and racing with confidence. I draw on my experience and knowledge of decades of training methods and approaches to guide my cyclists, but am also in a good position to recommend other coaches and professionals if I feel their methods would be a better for the client.

If you are not sure which direction your coaching should take, or where you should start, a coaching consultation with me might help you find some clear direction and explore the options

 

Coaching prices

Based on an hourly rate of £70.