Contact

Give me a call…

If you are interested in working with me, or would like to make a booking for a talk or workshop, please feel free to give me a call or drop me an email.  It is often helpful for you to send me an e mail with a brief outline of the nature of your enquiry before setting up a time for a chat on the phone.  This can help us both confirm our expectations and ensure that the service I am offering is what you are looking for.

Booking appointments…

The next step is obviously to book an appointment, usually to go ahead with an assessment.  The time that we will need and the cost of my various one to one services are outlined in the relevant sections of this site (Personal Training, Conditioning for Cyclists, Bike Fitting, Ride Strong presentations/workshops).

If you are considering travelling some distance to work with me on an exercise program, it can be more time efficient for you to spend the day with me, as I can cover your assessment in the morning, design your exercise program over lunch, and coach your exercises in the afternoon. This can save you taking time off work and reduce travel expenses.

On a few occasions where we are not sure which of my services is most appropriate, or where you would like to meet me before we get started, you can book an initial consultation in which case I charge £70/hour pro rata to the nearest ¼ hour.

Locations..

For gym based conditioning programs and personal training I am available in Shoreditch, London on Monday and Wednesday afternoons/evenings.

If you are interested in home based Personal Training in the Bromley areas of Hayes, West Wickham, Beckenham, Keston, and Chislehurst, I am mobile and available on Tuesdays and Thursdays.

I offer bike fitting, home based conditioning programs, and cycling coaching from the Strawberry House clinic in Hayes, Kent on Sunday afternoons.

Bookings for talks and workshops can be tailored to meet your groups, and I am willing and able to travel for these arrangements.

All bookings are by appointment only, so please call me on 07775 881366 or e mail jo@jomcrae.co.uk with your enquiry so that we can get the ball rolling.