Letter to my younger self

I know you’re anxious, and a bit excited too, at the start of your career in fitness. The academic stuff has reached the end of the road, and you’ve turned your back on cycling, at least for now. So this is it. You’ve got to make your own way in the world of work. I also know that you feel like a failure and you’re going through your first heartbreak and everything, but It’s going to be O.K. It really is. So here are a few things I’d like to... Read the Rest →


Just an ordinary bloke who wants to ride his bike

Phil is just an ordinary bloke. An ordinary bloke who likes to ride a bike. Phil and I know each other from Wednesday rides out with Bigfoot CC, but he first came to me in my professional capacity in May for a bike fit with former colleague Mal at Le Beau Velo. I was very aware when we fitted Phil that a bike fit might not be enough to resolve the back pain which was then starting to interfere with his riding. This has often been the case with bike... Read the Rest →


Operation Impact

For quite a while now I’ve been deliberately battering my naturally fairly feeble body. Over the last couple of years I have upped the anti with greater loads and higher impact exercise to test the boundaries of what my body can do, and see what I can learn in the process. This is a conscious choice you understand, and one that I’ve taken partly by accident in the first place, and then by further design. As a keen cyclist for many years (and a swimmer before that), the bulk of... Read the Rest →


Don’t bite the hook…

Emotions have been running high recently, both in the world of cycling and in the world of Jo. Many people raised their voice on the issues around bullying in women’s and para cycling, and I am listening in with interest. I haven’t felt the need to add my own opinion to the mix yet, not because I don’t care, but because I think its complicated, and that doesn’t make a great sound bite or add anything very useful to the arguments. Not only am I interested in the issues, but... Read the Rest →


On discipline and deadlines..

I’m self employed, self determined and for the most part, self motivated. Freedom is something close to my heart. Having the freedom to say what I want and to be who I am is central to ME.  Its one of my core values and its also central to my work. Having the freedom to MOVE pain free and with the greatest POTENTIAL is what I give my clients. Healthy children are unhindered by pain and can express themselves freely through play. Healthy, fit adults can play too, with competitive or... Read the Rest →


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